some general information about signs that may indicate you're not eating enough carbs:

some general information about signs that may indicate you're not eating enough carbs:

Low energy levels: Carbohydrates are a primary source of energy for your body, so if you're not eating enough carbs, you may feel sluggish and have low energy levels.

Difficulty concentrating: 

Your brain needs glucose to function properly, and carbs are a major source of glucose. If you're not eating enough carbs, you may find it difficult to concentrate or stay focused.

Mood swings:

 Carbs can help regulate your mood by affecting your serotonin levels. If you're not getting enough carbs, you may experience mood swings or feel irritable.

Increased cravings for sweets: 

When you're not eating enough carbs, your body may crave sugary foods to make up for the lack of glucose.

Slow recovery after exercise: 

Carbs are important for muscle recovery and replenishing glycogen stores after exercise. If you're not eating enough carbs, you may find that you're slower to recover after workouts.

Digestive issues:

 Carbs are important for digestive health, as they provide fiber that helps regulate bowel movements. If you're not eating enough carbs, you may experience constipation or other digestive issues.

Weakened immune system: 

Carbs play a role in immune function, as they help produce white blood cells that fight off infection. If you're not eating enough carbs, you may be more susceptible to illness.

Difficulty sleeping: 

Carbs help produce serotonin, which can help regulate sleep. If you're not eating enough carbs, you may find it difficult to fall asleep or stay asleep.

Dizziness or lightheadedness:

 Carbs help regulate blood sugar levels, and if you're not eating enough carbs, your blood sugar levels may drop too low, causing dizziness or lightheadedness.

Slower metabolism: Carbs play a role in regulating your metabolism, and if you're not eating enough carbs, your metabolism may slow down, making it harder to lose weight or maintain a healthy weight